Four Steps to Emotional Intelligence

Wouldn’t you like to be more Emotionally Intelligent (EQ)?

New research in the neuroscience of emotions, how your brain works, give you new ways to improve your EQ.

Step 1 Rethink What an Emotion Is.

Most of us have learned to think of emotions as automatic responses to situations.  We don’t think, “I should be angry now,” we just get angry in response to some trigger.




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