Four Steps to Emotional Intelligence

Donald Steiny Emotions, Resources, Science Leave a Comment

Wouldn’t you like to be more Emotionally Intelligent (EQ)? New research in the neuroscience of emotions, how your brain works, give you new ways to improve your EQ. Step 1 Rethink What an Emotion Is. Most of us have learned to think of emotions as automatic responses to situations.  We don’t think, “I should be angry now,” we just get …